Wednesday 3rd April 2019

PARTNER WOD

A. In teams of two, complete for time: 2000 Meter Row*

Athletes may only row while their partner holds two kettlebells in the double front-racked position. Teammates may switch from rowing to the static hold as frequently as they’d like, as long as no rowing occurs unless the partner is in a static hold.

When the running clock reaches 10:00…

 

B. In teams of two, complete for time:

  • 800 Meter Run (together)
  • 120 Kettlebell Swings*

Athletes may only perform kettlebell swings while their partner holds plank (elbows or straight arm). Teammates may switch as frequently as they’d like.

When the running clock reaches 20:00…

C. In teams of two, complete for time:

  • 800 Meter Run (together)
  • 120 Push-Ups*

Athletes may only perform push-ups while their partner holds two kettlebells overhead. Teammates may switch as frequently as they’d like.

 

Finisher: Coaches choice

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