Wednesday 3rd May 2017

Strict Press

3 x 3

1 @ 70%

1 @ 80%

1 @ 90% (3reps or MAX)

Superset with 10 Barbell Roll-outs

 

EMOM for 20

  1. 200m Row
  2. 15 Push Press (30/42.5)
  3. 30-50 DU’s
  4. Rest

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