Wednesday 3rd October 2018

October 2, 2018 By Leave a Comment

A. EMOM 15

  • 1 x Snatch

Start around 60% of your 1-RM and build over the course of the 10 sets to today’s heavy.

 

B. 21-15-9

  • Burpees over the bar
  • Hang Squat Snatches (30/42.5)

10 min cap

Filed Under: WOD

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