Wednesday 4th April 2018

Every 8 minutes, for 40 minutes (5 sets), for times:

  • 50 DU’s
  • 15 Push Presses (35/50)
  • 15 Back Squats (35/50)
  • 400m Run

Bar taken from ground. (Do not drop from back)

*100 singles or scale double unders back to 30 if needed. 

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