CrossFit Quarter Melville
Train for change
A. 5 RFT
B. Tabata Coaches Choice
Weightlifting – Clean & Jerk
6am Brett; 22.15 RX Cass; 21.54 (3 rounds, 30kg, 2 x sit ups) Cindy; 19.57 (50kg) John; 15.03 (50kg) Ali; 17.06 (50kg) Stu S; 17.42 (50kg) Matt; 17.05 (50kg) Jez; 17.06 (65kg) Nick; ?? Kat C; 19.40 (30kg) Brig; 17.44 (50kg) Tony; 20.56 (70kg) Sez; 19.16 (40kg) Paul G; 18.42(70kg) Alicia; 16.15 RX
5pm Lachie; 19.18 (75kg) – 39 Jess; 15.07 (30kg) Lauren; 16.43 (30kg) Bec T;16.23 (40kg) Nico; 16.17 RX Anna K; 16.40 (37kg) Sarah; 20.02 (40kg) Claudia; 19.02 (40kg)
5.30pm Mel; 16.48 RX Tyler; 19.45 (70kg, Row) Karie; 19.23 (40kg) Nath; 20.30 (70kg) Rach B; 15.25 (35kg) Candice; 21.50 (50kg) Mel W; 19.42 (40kg) Jess Z; 21.30 (20kg) Deb; 17.00 (30kg) Graeme; 19.40 (60kg)
6pm Dave; 15.36 RX Rach; 21.18 RX Chels; 22.49 Chrissy; 25.00 (40kg) Char; 20.04 RX JB; 16.35 RX Bec; 15.54 RX
6.30pm Leigh; 23. Marshy; 14.17 RX Pete C; 19.58 (70kg) Liv; 18.14 (45kg) Sean; 18.41 RX
FOUNDATIONS Evie; 6.12 – 18 (R+O) Saskia; 5.34 – 18 (R) Vanessa A; 4.58 – 13 (RR) Vanessa G; 4.50 – 13 (RR) Mitch; 8.50 – 25(R+O) Blake; 7.59 – 25 (R+O) Nick; 8.13 – 25 (R+O) Joe; 5.45 – 25 (R) Brad; 5.00 – 30 (O)
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6am
Brett; 22.15 RX
Cass; 21.54 (3 rounds, 30kg, 2 x sit ups)
Cindy; 19.57 (50kg)
John; 15.03 (50kg)
Ali; 17.06 (50kg)
Stu S; 17.42 (50kg)
Matt; 17.05 (50kg)
Jez; 17.06 (65kg)
Nick; ??
Kat C; 19.40 (30kg)
Brig; 17.44 (50kg)
Tony; 20.56 (70kg)
Sez; 19.16 (40kg)
Paul G; 18.42(70kg)
Alicia; 16.15 RX
5pm
Lachie; 19.18 (75kg) – 39
Jess; 15.07 (30kg)
Lauren; 16.43 (30kg)
Bec T;16.23 (40kg)
Nico; 16.17 RX
Anna K; 16.40 (37kg)
Sarah; 20.02 (40kg)
Claudia; 19.02 (40kg)
5.30pm
Mel; 16.48 RX
Tyler; 19.45 (70kg, Row)
Karie; 19.23 (40kg)
Nath; 20.30 (70kg)
Rach B; 15.25 (35kg)
Candice; 21.50 (50kg)
Mel W; 19.42 (40kg)
Jess Z; 21.30 (20kg)
Deb; 17.00 (30kg)
Graeme; 19.40 (60kg)
6pm
Dave; 15.36 RX
Rach; 21.18 RX
Chels; 22.49
Chrissy; 25.00 (40kg)
Char; 20.04 RX
JB; 16.35 RX
Bec; 15.54 RX
6.30pm
Leigh; 23.
Marshy; 14.17 RX
Pete C; 19.58 (70kg)
Liv; 18.14 (45kg)
Sean; 18.41 RX
FOUNDATIONS
Evie; 6.12 – 18 (R+O)
Saskia; 5.34 – 18 (R)
Vanessa A; 4.58 – 13 (RR)
Vanessa G; 4.50 – 13 (RR)
Mitch; 8.50 – 25(R+O)
Blake; 7.59 – 25 (R+O)
Nick; 8.13 – 25 (R+O)
Joe; 5.45 – 25 (R)
Brad; 5.00 – 30 (O)