Wednesday 4th December 2013

A. 5 RFT

  • Run 400m
  •  21 Deadlifts (62.5/85)

B. Tabata Coaches Choice

Weightlifting – Clean & Jerk

 

Comments

  1. 6am
    Brett; 22.15 RX
    Cass; 21.54 (3 rounds, 30kg, 2 x sit ups)
    Cindy; 19.57 (50kg)
    John; 15.03 (50kg)
    Ali; 17.06 (50kg)
    Stu S; 17.42 (50kg)
    Matt; 17.05 (50kg)
    Jez; 17.06 (65kg)
    Nick; ??
    Kat C; 19.40 (30kg)
    Brig; 17.44 (50kg)
    Tony; 20.56 (70kg)
    Sez; 19.16 (40kg)
    Paul G; 18.42(70kg)
    Alicia; 16.15 RX

    5pm
    Lachie; 19.18 (75kg) – 39
    Jess; 15.07 (30kg)
    Lauren; 16.43 (30kg)
    Bec T;16.23 (40kg)
    Nico; 16.17 RX
    Anna K; 16.40 (37kg)
    Sarah; 20.02 (40kg)
    Claudia; 19.02 (40kg)

    5.30pm
    Mel; 16.48 RX
    Tyler; 19.45 (70kg, Row)
    Karie; 19.23 (40kg)
    Nath; 20.30 (70kg)
    Rach B; 15.25 (35kg)
    Candice; 21.50 (50kg)
    Mel W; 19.42 (40kg)
    Jess Z; 21.30 (20kg)
    Deb; 17.00 (30kg)
    Graeme; 19.40 (60kg)

    6pm
    Dave; 15.36 RX
    Rach; 21.18 RX
    Chels; 22.49
    Chrissy; 25.00 (40kg)
    Char; 20.04 RX
    JB; 16.35 RX
    Bec; 15.54 RX

    6.30pm
    Leigh; 23.
    Marshy; 14.17 RX
    Pete C; 19.58 (70kg)
    Liv; 18.14 (45kg)
    Sean; 18.41 RX

    FOUNDATIONS
    Evie; 6.12 – 18 (R+O)
    Saskia; 5.34 – 18 (R)
    Vanessa A; 4.58 – 13 (RR)
    Vanessa G; 4.50 – 13 (RR)
    Mitch; 8.50 – 25(R+O)
    Blake; 7.59 – 25 (R+O)
    Nick; 8.13 – 25 (R+O)
    Joe; 5.45 – 25 (R)
    Brad; 5.00 – 30 (O)

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