A. 12 mins to build to heaviest complex of
- 3-Position power clean
(High hang, Hang, Floor)
B. 10 min AMRAP
1, 2, 3, 4, 5, 1, 2, 3, 4, 5, 1, 2 .. etc
- Unbroken Hang Power Clean Ladder (Done at 75% max hang power clean)
Every time the barbell hits the floor, perform 5 Push-Ups
Example – Perform 1 Hang Power Clean, drop the barbell, perform 5 push-ups and rest as needed; then perform 2 Hang Power Cleans, drop the bar, perform 5 push-ups etc…up to 5 Hang Power Cleans, then start again at 1.
If you drop the barbell before you achieve the designated number of reps in that set, you must begin that set over)
Speak Your Mind