Wednesday 4th February 2015

Deadlift

10 minutes to find a heavy double

 

3 Rounds for time

4 x Barbell Complex

400m Run

 

(1 Complex = 3 Hang Power Clean, 2 Alternating Reverse Lunge Steps, 1 Chest to Overhead)

Compare to 20th November

IMG_0147

Comments

  1. 5.45am
    Lloyd; 140kg / 11.20 (40kg, row)
    Trudi; pu / 12.19 (30kg)
    Vanessa; 62kg / 10.10 (15kg)
    Em; 65kg / 10.01 (20kg)
    Eddie; 90kg / 10.53(40kg)
    Nikki; 77kg / 12.51 (20kg)
    Luke; 130 / 10.20 (40kg)
    Jac; 26 / 13.46 (15kg)
    Rach B; pull ups / 10.30 (30kg)
    Joe; 160 / 12.41 (40kg)
    Sal; 115kg / 10.22 (40kg)
    5pm
    Marshy; 140kg / 7.45 (40kg)
    Gess; 60kg / 12.45 (25kg)
    Tyler; 150kg / 9.44 (40kg)
    Elle; 12.31 (55kg)
    Kate Spence; 68kg / 14.15 (20kg)
    5.30pm
    Mike; 100kg / 10.07 (30kg)
    Ella; 90kg / 9.27 (30kg)
    Bec; 100 / 10.58 (42.5kg)
    Candice; 50 / 9.39 (25kg, row, run, FS)
    Jez; 94 / 10.39 (25kg)
    6pm
    Susanna; 105kg / 10.15 (30kg)
    Prev; 110kg / 12.26
    Liz; 50kg / 10.10 (15kg)
    Court C; 45kg / 13.40 (15kg)
    Leigh; 170kg / 8.45 (50kg, FS)
    JB; 210 / 12.25 (70kg)
    6.30pm
    Nicki; 36kg / 11.52 (17.5kg)
    Smithy; 120kg / 9.56 (45kg)
    Sasha; 22kg / 13.27 (8kg)

Speak Your Mind

*