Wednesday 4th July 2018

A. E90sec for 15 (10 sets)

  • 1 x Snatch

Suggested loading per set (by %): 65, 70, 75, 80, 83, 86, 89, 92, 95, 95+

 

B. 9 min AMRAP

  • 7 Hang Power Snatch (35/50)
  • 5 Burpee Box Jump Over (20”/24”)

 

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