A. E90sec for 15 (10 sets)
- 1 x Snatch
Suggested loading per set (by %): 65, 70, 75, 80, 83, 86, 89, 92, 95, 95+
B. 9 min AMRAP
- 7 Hang Power Snatch (35/50)
- 5 Burpee Box Jump Over (20”/24”)
Wednesday 4th July 2018
July 3, 2018 By Leave a Comment
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