Wednesday 4th March 2020

A. Front Squat

  • 2-2-2-2-2

E2-2.5M

 

 B. 15 Minute AMRAP

  • 12 Box Jump Overs (20/24)
  • 10 Toes to Rings
  • 8 Front Rack Lunges (42.5/60)

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