CrossFit Quarter Melville
Train for change
Every 10 mins for 40 mins
500m Row
400m Run
50 Walking Lunges
(Scale to 30-50 as required)
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Which program are you most interested in? CrossFitCrossFit Kids (6-13)CrossFit Teens (13-17)Mums and BubsKindy Kids (3-6)Over 55 ClubCFQ Bootcamp
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