Every 10 mins for 40 mins
500m Row
400m Run
50 Walking Lunges
(Scale to 30-50 as required)
Train for change
Would you like to try a free class?
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
Every 10 mins for 40 mins
500m Row
400m Run
50 Walking Lunges
(Scale to 30-50 as required)
Speak Your Mind