Wednesday 4th November 2020

A. Split Jerk

  • 2-2-2-2-2

E2M

 

B. AMRAP 5

  • 7 Shoulder to Overhead (42.5/60)
  • 7 Box Jumps (20”/24)

2 mins rest between AMRAPs

 

C. AMRAP 5

  • 7 HSPU
  • 20 Double Unders (30 singles)

Encourage those with some DU’s to scale back reps to 5-10-15 per round rather than just back to singles.

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