Wednesday 4th October 2017

October 3, 2017 By Leave a Comment

A. Back Squat

  • 3-3-3-3-3

E2M

 

B. 4 x 4 min AMRAPs

Complete:

  • Row 500m / Run 400m
  • Then max rep Double-Unders

 Rest 2 mins 

Record DU’s each round.

 

Filed Under: WOD

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