A. EMOM 15
- 1 x Snatch
B. 21-15-9
- Alt DB Snatch (15/22.5)
- Burpee over DB
Rest 2 min
15-12-9
- Alt DB Snatch
- Burpee over DB
Rest 1 min
12-9-6
- Alt DB Snatch
- Burpee over DB
Record time at end of 12-9-6 (including the 3 min rest)
Reps of DB Snatch is total, not 21 each side.
15 min cap
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