Wednesday 5th August 2020

A. EMOM 15

  • 1 x Snatch

 

B. 21-15-9

  • Alt DB Snatch (15/22.5)
  • Burpee over DB

Rest 2 min

 15-12-9

  • Alt DB Snatch
  • Burpee over DB

Rest 1 min

12-9-6

  • Alt DB Snatch
  • Burpee over DB

Record time at end of 12-9-6 (including the 3 min rest)

Reps of DB Snatch is total, not 21 each side.

15 min cap

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