Wednesday 5th December 2018

A. Front Squat

  • 3-2-1-3-2-1-3

*Set 1 – 3 reps @ 65%
*Set 2 – 2 reps @ 75%
*Set 3 – 1 reps @ 80%
*Set 4 – 3 reps @ 85%
*Set 5 – 2 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 3 reps @ as heavy as possible
E2M

 

B. For time:

18-15-12-9-6-3

  • Thrusters (25/35)
  • Power Snatch*
  • T2B

20 min cap

Speak Your Mind

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