A. Front Squat
- 3-2-1-3-2-1-3
*Set 1 – 3 reps @ 65%
*Set 2 – 2 reps @ 75%
*Set 3 – 1 reps @ 80%
*Set 4 – 3 reps @ 85%
*Set 5 – 2 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 3 reps @ as heavy as possible
E2M
B. For time:
18-15-12-9-6-3
- Thrusters (25/35)
- Power Snatch*
- T2B
20 min cap
Speak Your Mind