Wednesday 5th February 2014

A. Every minute for 6 mins complete:

  • 3 x Snatch

Find a suitable but challenging weight and stick with it.

Does not need to be touch & go.

(Power Snatch for our newest members)

 

B. 5RFT

  • 200m Run
  • 10 Power Snatch (35/50)

(Power Clean for our newest members as required) 

CFQ Yoga Classes 

yoga

After a positive response on the CFQ Members Facebook Group we will be trialing Yoga at CFQ.

We think Yoga is a perfect compliment for tired/stressed bodies that go hand in hand with CrossFit, so we are giving it a go.

We will be running 2 trial sessions – 6.30pm on Tuesday 11th Feb and 7pm on Wednesday 26th Feb.

Spaces will be limited to 15 per class. Book in like usual on MindBody.

Cost is $5 for those on unlimited membership & $10 for 10 pass members.

Please bring your cash and your own Yoga Mat.

If this goes well and we have a positive response, we will look at having Yoga on the schedule once a week alternating Tuesday/Wednesday sessions.

Comments

  1. 6am
    Brett; 40kg / 12/03 (35kg)
    Vanessa G; 8kg / 10.28 (13kg)
    Vanessa A; 8kg / 10.39 (13kg)
    Nick P; 15kg / 11.08 (20kg)
    Blake; 8kg / 11.00 (20kg)
    Ash; 10.15 (15kg)
    Cass; 8kg / 14.46 (15kg)
    Teisha; 6kg / 11.23 (13kg)
    Cindy; 8kg / 11.54 (15kg)
    Brig; 30kg / 9.55 (30kg)
    Acacia; 8kg / 10.40 (13kg)
    Saskia; 15kg / 11.21 (20kg)
    9.30am (1km row, Fran)
    Susan; 4.48/ 9.52 (13kg, B+O)
    Sue; 4.42 / 9.52 (8kg, Jump)
    Kath; 4.39 / 8.38 (13kg, R)
    5pm
    Leigh; 11.43 (40kg)
    Lloyd; 12.33 (35kg)
    Mitch; 10.59 (30kg)
    Bec J; 11.22 (18kg)
    Jess P; 20kg / 11.50 (18kg)
    Bec; 30kg / 14.05 rx
    Anna K; 20kg / 12.49 (20kg)
    Hol; 12.50 (18kg)
    Angie; 11.06 (13kg)
    5.30pm
    Caitlin; 20kg / 11.31 (20kg)
    Mel; 35kg / 11.20 (40kg)
    Graeme; 25kg / 12.58
    Nick; 30kg / 12.38 (35kg)
    Candice; 22.5kg / 11.23 (25kg)
    6pm
    Mac; 40kg(clean) / 11.30 (35kg clean)
    Kate S; 20kg / 15.10 (20kg)
    Chrissy; 20kg / 15.10 (20kg)
    Rach; 20kg / 11.01 (23kg)
    Dave; 40(2) 45(4) / 11.03 rx
    JB; 70(2)60(4) / 11.13 rx
    Chels; 25kg / 12.26 (27.5kg)
    6.30pm
    Marshy; 15kg / 7.52 (35kg)
    Brett M; 24kg / 11.39 (28kg)
    7pm
    Ash
    Anna
    Liv
    Kate S
    John

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