Wednesday 5th February 2020

Every 6 minutes, for 30 minutes (5 sets):

  • 20/25 Calories of Rower or Bike
  • 15 Burpee Box Jump-Overs (20?/24?)
  • 200 Meter Run
  • 20 Single-Arm DB Overhead Walking Lunges (15/22.5 – 10 steps each side)

Score time each set.

 

Finisher: 2 x 200m Farmers Carry

In between 200m’s complete two rounds of:

  • 10 V-sits or strict toes to bar
  • 10 Challenging Ring Rows or strict pull-ups

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