Every 6 minutes, for 30 minutes (5 sets):
- 20/25 Calories of Rower or Bike
- 15 Burpee Box Jump-Overs (20?/24?)
- 200 Meter Run
- 20 Single-Arm DB Overhead Walking Lunges (15/22.5 – 10 steps each side)
Score time each set.
Finisher: 2 x 200m Farmers Carry
In between 200m’s complete two rounds of:
- 10 V-sits or strict toes to bar
- 10 Challenging Ring Rows or strict pull-ups
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