Wednesday 5th July 2023

July 4, 2023 By Leave a Comment

A. Push Jerk

  • 3-2-2-1-1

E2M

 

B. For total S2OH reps

3 min AMRAP

  • 400m Run
  • Max Shoulder to overhead (50/70)

Rest 2 mins

 

4 min AMRAP

  • 600m Run
  • Max Shoulder to overhead

Rest 2 mins

 

5 min AMRAP

  • 800m Run
  • Max Shoulder to overhead
Filed Under: WOD

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