Wednesday 5th March 2014

A. Hang Clean

  • 3-3-3-3-3
  • E2M

 Be prepared & check weights you did on 3rd Feb here

B. 21-15-9

  • Power Clean (42.5/60)
  • T2B

 

7pm Skills Class: Muscle Up Practice & Progressions

Let’s hope this Friday brings plenty of these faces!

this week

Comments

  1. A – 60, 70, 75, 80 fail, 75, 75kg

  2. 5.45am
    Cass; 55kg / 7.52 (15kg, tucks)
    Evie; 35kg / 7.55 (30kg, K2E)
    Kate S; 35, 37.5, 37.5, 40, 40 / 6.24 (35kg, K2E)
    Trav; 50, 60, 60, 65, 70 / 8.10 (40kg, tucks)
    Nikki; 20, 20, 20 ,22, 22 / 7. 28 (20kg, tucks)
    Teisha; 27.5kg / 9.18 (20kg, K2E)
    Saskia; 30, 35, 40, 40, 40 / 8.16 (30kg)
    Mat; 50, 50, 55, 55, 60 / 10.21 (50kg)
    Marie; 20, 24, 24, 24, 24 / 8.03 (20kg, tucks)
    Simon; 60kg / 10.00 (60kg, K2C)
    Jez; 50, 55, 55, 55, 55 / 9.15 (50kg)
    QLD Josh; 80, 82.5, 85, 85, 85 / 8.30 rx
    Sez; 27.5, 30, 30, 33, 33 / 7.45 (30kg, K2C)
    Laura; 35, 35, 40, 40, 40 / 8.45 (35kg)
    Callum; 50, 50, 55, 55, 55 / 9.21 (30kg, K2C)
    6.45am
    Brett M; 50kg / 8.02 (50kg, K2E)
    Naiara; 20, 20, 22, 22, 24 / 7.47 (20kg)
    Anna; 25, 27, 27, 29, 29 / 8.35 (25kg)
    5pm
    Jess; 30, 32.5, 32.5, 32.5, 32.5 / 9.45 (30kg)
    Lauren; 25, 25, 25, 28, 30.5 / 7.51 (25kg)
    Kat R; 37.5kg / 8.40 (35kg)
    Lloyd; 50, 55, 55, 60, 60 / 9.59 (50kg)
    5.30pm
    Brig; 32.5, 35, 37.5, 40 / 6.06 (v-sit)
    Lach;65kf / 8.37 rx
    Mel; 65kg / 9.58 rx
    Hope; 40, 42.5, 42.5, 42.5, 44 / 9.00 (35kg)
    Candice; 40, 45, 47.5, 50, 52.5 / 7.07 (v-sit)
    Rach B; 27.5kg / 8.02 (27kg)
    Sarah; 30kg / 7.34 (27.5kg, v-sit)
    Chels; 32.5, 35, 37.5, 40 / 8.24 (37.5, v-sit_
    Mel W; 27kg / 8.40 (30kg, v-sit)
    Tyler; 45, 50, 55, 60, 60 / 8.57 (50kg)
    Karis; 40, 42.5, 42.5, 42.5, 44 / 10.40 (35kg)
    6pm
    Pato; 50, 55, 55, 55, 55/ 8.20 (45kg)
    Bec J; 27, 29, 29, 31.5, 31.5 / 8.15 (30kg)
    Nath; 45kg / 9.11 (45kg)
    Tony; 50, 55, 55, 60, 60 / 8.41 (50kg)
    Chrissy; 30, 34, 34, 34, 34 / 8.57 (35kg, k-ups?)
    Rach; 35, 35, 37.5, 40, 42.5 / 7.27 (K2C)
    Leigh; 60, 60, 60, 60, 65 / 8.27 rx
    Bec; 50, 50, 50, 52.5, 55 / 6.46 rx
    JB; l00kg, 6.26 rx
    6.30pm
    Acacia; 25, 25, 27, 27, 27 / 5.49 (30kg, v-sit – bent knees)
    Troy; 40, 44, 44, 44, 47, / 8.24 (40kg, v-sit)
    Adella; 24, 24, 26, 26, 26 / 7.42 (27kg, vBK)
    Nick; 50, 52.5×4 / 9.18 rx

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