A. Hang Clean
- 3-3-3-3-3
- E2M
Be prepared & check weights you did on 3rd Feb here
B. 21-15-9
- Power Clean (42.5/60)
- T2B
7pm Skills Class: Muscle Up Practice & Progressions
Let’s hope this Friday brings plenty of these faces!
Train for change
A. Hang Clean
Be prepared & check weights you did on 3rd Feb here
B. 21-15-9
7pm Skills Class: Muscle Up Practice & Progressions
Let’s hope this Friday brings plenty of these faces!
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
A – 60, 70, 75, 80 fail, 75, 75kg
5.45am
Cass; 55kg / 7.52 (15kg, tucks)
Evie; 35kg / 7.55 (30kg, K2E)
Kate S; 35, 37.5, 37.5, 40, 40 / 6.24 (35kg, K2E)
Trav; 50, 60, 60, 65, 70 / 8.10 (40kg, tucks)
Nikki; 20, 20, 20 ,22, 22 / 7. 28 (20kg, tucks)
Teisha; 27.5kg / 9.18 (20kg, K2E)
Saskia; 30, 35, 40, 40, 40 / 8.16 (30kg)
Mat; 50, 50, 55, 55, 60 / 10.21 (50kg)
Marie; 20, 24, 24, 24, 24 / 8.03 (20kg, tucks)
Simon; 60kg / 10.00 (60kg, K2C)
Jez; 50, 55, 55, 55, 55 / 9.15 (50kg)
QLD Josh; 80, 82.5, 85, 85, 85 / 8.30 rx
Sez; 27.5, 30, 30, 33, 33 / 7.45 (30kg, K2C)
Laura; 35, 35, 40, 40, 40 / 8.45 (35kg)
Callum; 50, 50, 55, 55, 55 / 9.21 (30kg, K2C)
6.45am
Brett M; 50kg / 8.02 (50kg, K2E)
Naiara; 20, 20, 22, 22, 24 / 7.47 (20kg)
Anna; 25, 27, 27, 29, 29 / 8.35 (25kg)
5pm
Jess; 30, 32.5, 32.5, 32.5, 32.5 / 9.45 (30kg)
Lauren; 25, 25, 25, 28, 30.5 / 7.51 (25kg)
Kat R; 37.5kg / 8.40 (35kg)
Lloyd; 50, 55, 55, 60, 60 / 9.59 (50kg)
5.30pm
Brig; 32.5, 35, 37.5, 40 / 6.06 (v-sit)
Lach;65kf / 8.37 rx
Mel; 65kg / 9.58 rx
Hope; 40, 42.5, 42.5, 42.5, 44 / 9.00 (35kg)
Candice; 40, 45, 47.5, 50, 52.5 / 7.07 (v-sit)
Rach B; 27.5kg / 8.02 (27kg)
Sarah; 30kg / 7.34 (27.5kg, v-sit)
Chels; 32.5, 35, 37.5, 40 / 8.24 (37.5, v-sit_
Mel W; 27kg / 8.40 (30kg, v-sit)
Tyler; 45, 50, 55, 60, 60 / 8.57 (50kg)
Karis; 40, 42.5, 42.5, 42.5, 44 / 10.40 (35kg)
6pm
Pato; 50, 55, 55, 55, 55/ 8.20 (45kg)
Bec J; 27, 29, 29, 31.5, 31.5 / 8.15 (30kg)
Nath; 45kg / 9.11 (45kg)
Tony; 50, 55, 55, 60, 60 / 8.41 (50kg)
Chrissy; 30, 34, 34, 34, 34 / 8.57 (35kg, k-ups?)
Rach; 35, 35, 37.5, 40, 42.5 / 7.27 (K2C)
Leigh; 60, 60, 60, 60, 65 / 8.27 rx
Bec; 50, 50, 50, 52.5, 55 / 6.46 rx
JB; l00kg, 6.26 rx
6.30pm
Acacia; 25, 25, 27, 27, 27 / 5.49 (30kg, v-sit – bent knees)
Troy; 40, 44, 44, 44, 47, / 8.24 (40kg, v-sit)
Adella; 24, 24, 26, 26, 26 / 7.42 (27kg, vBK)
Nick; 50, 52.5×4 / 9.18 rx