A. Deadlift
- 2-2-2-2-2-2
E2M
Dead-stop doubles. Reset on the floor.
B. “Nicole”
20 min AMRAP
- 400m Run
- Max-rep pull-ups
Train for change
A. Deadlift
E2M
Dead-stop doubles. Reset on the floor.
B. “Nicole”
20 min AMRAP
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