A. Split Jerk
- 2-2-2-2-2
E2M
B. For time:
- 100 x Chest to Overhead (30/40)
10 KBS (16/24) to be completed every time bar lowered to hang or put on ground before continuing.
Train for change
A. Split Jerk
E2M
B. For time:
10 KBS (16/24) to be completed every time bar lowered to hang or put on ground before continuing.
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