A. Split Jerk
- 2-2-2-2-2
E2M
B. For time:
- 100 x Chest to Overhead (30/40)
10 KBS (16/24) to be completed every time bar lowered to hang or put on ground before continuing.
Train for change
Would you like to try a free class?
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind