A. EMOM for 8
1 Power Clean & Split Jerk
B. “DT”
Five rounds for time of:
- 12 x Deadlift (50/ 70)
- 9 x Hang power clean
- 6 x Push jerk
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
5.45am
Courtney; 25kg / 12.12 (13kg)
Tony; 55kg / 7.41 (40kg)
Trav; 70kg / 9.38 (40kg)
Saskia; 52(6), 52.5 (2) / 10.06 (35kg)
Rob; 65, 65, 70, 70, 70 / 9.24 (50kg)
Soph; 37.5 (6), 40(2) / 11.47 (35kg, FS)
Kendell; 35kg / 12.33 (25kg)
Liv; 45kg / 12.28 (35kg)
Rach B; 34kg / 9.44 (28kg)
Nikki; 44.5kg / 9.23 (27.5kg)
Tyrone; 50(4), 60(4) / 12.00 (45kg)
5pm
Lloyd; 70(6), 80(2) / 9.30 (d/c nd step ups) (80kg)
Jess; 25kg / 10.25 (20kg)
Bec J; 30kg / 11.50 (60kg)
Jono; 60, 60, 65, 65, 70, 70, 75, 75/ 14.17 (50kg)
Adella; 30(6), 33(2) / 11.10 (30kg)
Jen; 35(4), 40(4) / 10.21 (27.5kg)
Claudia; 40(6), 42.5(2) / 11.25 (30kg)
Lauren; 23(2), 25(4), 27(2) / 10.34 (22kg)
Hol; 25(2), 30(4), 32(2) / 9.44 (25kg)
5.30pm
Lagi; 30kg / 8.21 (20kg)
Abbey; 55(4), 57.5(2), 60(2) / 10.11 rx
Candice; 55(2), 57.5, 60(2), 62.5(3) / 11.26 (45kg)
6pm
Susanna; 35.5 / 8.43 (25kg)
Matt; 55kg / 13.49 (50kg)
Graeme;
Kate; 30, 32.5 (3), 35(4) / 9.24 (25kg)
JB; 100(3), 105(3), 110(2) / 10.38rx
6.30pm
Smithy; 60, 64, 66(6) / 10.24 (45kg) front sq
Gess;
Rachel; 40(7), 42.5 / 9.56 (30kg)