Wednesday 6th August 2014

A. EMOM for 8 

1 Power Clean & Split Jerk

 

B. “DT”

Five rounds for time of:

  • 12 x Deadlift (50/ 70)
  • 9 x Hang power clean
  • 6 x Push jerk

DT-th

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Comments

  1. 5.45am
    Courtney; 25kg / 12.12 (13kg)
    Tony; 55kg / 7.41 (40kg)
    Trav; 70kg / 9.38 (40kg)
    Saskia; 52(6), 52.5 (2) / 10.06 (35kg)
    Rob; 65, 65, 70, 70, 70 / 9.24 (50kg)
    Soph; 37.5 (6), 40(2) / 11.47 (35kg, FS)
    Kendell; 35kg / 12.33 (25kg)
    Liv; 45kg / 12.28 (35kg)
    Rach B; 34kg / 9.44 (28kg)
    Nikki; 44.5kg / 9.23 (27.5kg)
    Tyrone; 50(4), 60(4) / 12.00 (45kg)
    5pm
    Lloyd; 70(6), 80(2) / 9.30 (d/c nd step ups) (80kg)
    Jess; 25kg / 10.25 (20kg)
    Bec J; 30kg / 11.50 (60kg)
    Jono; 60, 60, 65, 65, 70, 70, 75, 75/ 14.17 (50kg)
    Adella; 30(6), 33(2) / 11.10 (30kg)
    Jen; 35(4), 40(4) / 10.21 (27.5kg)
    Claudia; 40(6), 42.5(2) / 11.25 (30kg)
    Lauren; 23(2), 25(4), 27(2) / 10.34 (22kg)
    Hol; 25(2), 30(4), 32(2) / 9.44 (25kg)
    5.30pm
    Lagi; 30kg / 8.21 (20kg)
    Abbey; 55(4), 57.5(2), 60(2) / 10.11 rx
    Candice; 55(2), 57.5, 60(2), 62.5(3) / 11.26 (45kg)
    6pm
    Susanna; 35.5 / 8.43 (25kg)
    Matt; 55kg / 13.49 (50kg)
    Graeme;
    Kate; 30, 32.5 (3), 35(4) / 9.24 (25kg)
    JB; 100(3), 105(3), 110(2) / 10.38rx
    6.30pm
    Smithy; 60, 64, 66(6) / 10.24 (45kg) front sq
    Gess;
    Rachel; 40(7), 42.5 / 9.56 (30kg)

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