Wednesday 6th Feb 2013

A. Push Jerk

5-5-5

 

B. “Elizabeth”

21-15-9

  • Power Cleans (40/60)
  • Ring Dips

 

Tough Mudder Registrations for the Perth Event are now open and we have created a team titled “CrossFit Quarter” For those of you who haven’t heard of Tough Mudder, check out the video below.

We are schedule to compete first thing Sunday morning (27th October) so you have plenty of time to mentally prepare.

But the sooner you regsiter, the cheaper the entry fee so if you wish to join us, submit your registration asap. The team password is “cfqrocks” which you will need to join our team.  Don’t think……Do!

Comments

  1. So I forgot to write any of my numbers on the board today… I can’t even remember what they were but I WAS THERE this week Trav haha

  2. Kat – 35, 40, 40 / 5.49 (Orange)
    Brett – 40, 50, 50 / 6.00 (40kg, Red)
    Paul M – 30, 40, 40 / 5.42 (30kg, Red)
    Mac – 40, 45, 50 / 6.46 (40kg, Orange)
    Bec – 40, 40, 45 (3) / 6.39 (Orange)
    Char – 40, 50, 45 / 6.13 (Orange & red)
    Liv – 25, 25, 20 / 6.08 (20kg, Blue0
    Chrissy – 20, 25, 20 / 5.29 (20kg, Box)
    Sue – 20, 20, 20 / 8.20 (30kg, Box)
    Mel W – 15, 15, 15 / 4.12 (13kg, Box)
    Leigh – 50, 55, 60 / 7.03 (45kg, Red)
    Mel – 40, 40, 40 / 7.15 (40kg, Red)
    Nath – 35, 35, 35 / 7.06 (30kg, Blue)
    Reggie – 55, 55, 60 / 5.40 (40kg, Red)
    Jack – 50, 50, 50 / 6.15 (50kg, Orange)

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