A. Deadlift
- 5-3-1-5-3-1
Use last Tuesday’s 6-4-2-6-4-2 as a guide for weight.
E2.5M
B. Every 6 minutes, for 12 minutes (2 sets)
- 15/20 Calorie Row
- 15 Deadlifts (70/100)
- 400 Meter Run
Go hard and trust that you’ll have enough rest to repeat your effort.
Time for each effort
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