Wednesday 6th February 2019

A. Deadlift

  • 5-3-1-5-3-1

Use last Tuesday’s 6-4-2-6-4-2 as a guide for weight.

E2.5M

 

B. Every 6 minutes, for 12 minutes (2 sets)

  • 15/20 Calorie Row
  • 15 Deadlifts (70/100)
  • 400 Meter Run

Go hard and trust that you’ll have enough rest to repeat your effort.

Time for each effort

Speak Your Mind

*