Wednesday 6th June 2018

A. Push Press

  • 3-3-2-2-1-1

E2M

 

B. 10 min AMRAP

  • 40 Double-Unders
  • 20 KBS (16/24)
  • 10 Shoulder to Overhead (35/50)

 Aim to have a weight that does not need to be put down for both swings and shoulder to overhead.

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