A. Push Press
- 3-3-2-2-1-1
E2M
B. 10 min AMRAP
- 40 Double-Unders
- 20 KBS (16/24)
- 10 Shoulder to Overhead (35/50)
Aim to have a weight that does not need to be put down for both swings and shoulder to overhead.
Train for change
A. Push Press
E2M
B. 10 min AMRAP
Aim to have a weight that does not need to be put down for both swings and shoulder to overhead.
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