A. Push Press
- 3-3-2-2-1-1
E2M
B. 10 min AMRAP
- 40 Double-Unders
- 20 KBS (16/24)
- 10 Shoulder to Overhead (35/50)
Aim to have a weight that does not need to be put down for both swings and shoulder to overhead.
Wednesday 6th June 2018
June 5, 2018 By Leave a Comment
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