A. Strict Press
3-2-1
B. 21-15-9
-
Front Squat (35/50)
-
Push Press (35/50)
-
Double Unders
The Open is only days away……..and while not everyone may be ready to compete this year, the next 5 Saturday’s will give you a taste for 2014!
See WOD Scores below…..
So I am over in Melbourne. Went to a box for a visit the wod was 50,40,30,20,10 kb swing,sdhp, squat thrusters, 15 min cut off.
Ridiculous right I got to 20 of 30 in my squat thrusters before I ran out of time.
Lets see what today has in stall
Scoreboard results posted as a picture above. Hopefully you can read your own writing.