“The Chief”
5 Rounds of 3 min AMRAP of:
- 3 Power Cleans (42.5/60)
- 6 Push-ups
- 9 Squats
1 min rest between each 3 min round.
Start each round where you finished n the previous round (ie. if you stopped on 6 squats, you will start with 3 squats then move back to Power Cleans).
Score is total rounds plus reps at end of all 5 rounds.
Compare to scores on Tuesday 16th July here
Weightlifting Class: Overhead Squats
6am
Alicia – 20 + 3 PC (kpu)
Brig – 14 + PC RX
Paul G – 18 + 1 PC (50kg)
Sarah – 16 (24.5kg)
Kate S – 20 + 6 PU (35kg, KPU)
Bec – 23 + 1 PC RX
Tony – 20 + 8 (50kg)
Brett – 16 + 1 PC RX
Jess G – 18 + 3PC(25kg)
Ali – 20 + 5 Ring Row (13kg, Ringrow)
Paul M 19 + 3 PC (50kg)
Sez – 20 + 3 PC (30kg)
5 pm
Helen – 23 + 2 PC RX
Nico – 19 + 3 PU (50kg)
Abbey – 17 + 2 PC RX
Jess – 20 +3 SQ (24kg, KPU)
Lauren – 17 + 6 PU (20kg, KPU)
David – 20 + 2 PC
Kat L – ???
5.30 pm
Mel – 23 + 1 PU RX
Nath – 15 + 3 PC (40kg)
Dean – 23 + 6 PU
Anna K – 20 +3 PC (25kg, KPU)
Kat C – 14 + 6 PU (25kg, KPU)
Ash – 20 (25kg)
6pm
Caitlin – 22 + 3 PC (25kg)
Candice – 22 (KPU)
Katie – 21 + 1 PU (30kg, KPU)
Megs – 18 + 6 (31kg, KPU)
Mac – 14 + 6 (30kg)
Leigh – 16 + 2 PC RX
Dave – 26 + 1 PU RX
Rach – 22 + 2 PU (39kg. KPU)
Chrissy – 15 (30kg, KPU)
Chels – 15 +2 PC RX
6.30 pm
JB – 23 + 1 SQ RX
Nick – 17 + 1 PC (50kg, Sit ups)
Claudie – 17 (30kg, KPU)
Graeme – 15 (40kg)
7 pm OLY
Movement: ??
Helen – 30, 30, 30
Tony – 35, 40, 45
Brig – 35, 35, 35
Mark – 60, 70, 80 x 2 x IDNF
Leigh – ?
Anna K – 18, 20, 20
Chelsea – 30, 30, 35