Wednesday 6th November 2013

“The Chief”

5 Rounds of 3 min AMRAP of:

  • 3 Power Cleans (42.5/60)
  • 6 Push-ups
  • 9 Squats

1 min rest between each 3 min round.

Start each round where you finished n the previous round (ie. if you stopped on 6 squats, you will start with 3 squats then move back to Power Cleans).

Score is total rounds plus reps at end of all 5 rounds.

Compare to scores on Tuesday 16th July here

chief

Weightlifting Class: Overhead Squats

Comments

  1. 6am
    Alicia – 20 + 3 PC (kpu)
    Brig – 14 + PC RX
    Paul G – 18 + 1 PC (50kg)
    Sarah – 16 (24.5kg)
    Kate S – 20 + 6 PU (35kg, KPU)
    Bec – 23 + 1 PC RX
    Tony – 20 + 8 (50kg)
    Brett – 16 + 1 PC RX
    Jess G – 18 + 3PC(25kg)
    Ali – 20 + 5 Ring Row (13kg, Ringrow)
    Paul M 19 + 3 PC (50kg)
    Sez – 20 + 3 PC (30kg)

    5 pm
    Helen – 23 + 2 PC RX
    Nico – 19 + 3 PU (50kg)
    Abbey – 17 + 2 PC RX
    Jess – 20 +3 SQ (24kg, KPU)
    Lauren – 17 + 6 PU (20kg, KPU)
    David – 20 + 2 PC
    Kat L – ???

    5.30 pm
    Mel – 23 + 1 PU RX
    Nath – 15 + 3 PC (40kg)
    Dean – 23 + 6 PU
    Anna K – 20 +3 PC (25kg, KPU)
    Kat C – 14 + 6 PU (25kg, KPU)
    Ash – 20 (25kg)

    6pm
    Caitlin – 22 + 3 PC (25kg)
    Candice – 22 (KPU)
    Katie – 21 + 1 PU (30kg, KPU)
    Megs – 18 + 6 (31kg, KPU)
    Mac – 14 + 6 (30kg)
    Leigh – 16 + 2 PC RX
    Dave – 26 + 1 PU RX
    Rach – 22 + 2 PU (39kg. KPU)
    Chrissy – 15 (30kg, KPU)
    Chels – 15 +2 PC RX

    6.30 pm
    JB – 23 + 1 SQ RX
    Nick – 17 + 1 PC (50kg, Sit ups)
    Claudie – 17 (30kg, KPU)
    Graeme – 15 (40kg)

    7 pm OLY
    Movement: ??
    Helen – 30, 30, 30
    Tony – 35, 40, 45
    Brig – 35, 35, 35
    Mark – 60, 70, 80 x 2 x IDNF
    Leigh – ?
    Anna K – 18, 20, 20
    Chelsea – 30, 30, 35

Trackbacks

  1. […] Compare scores to Wednesday 6th November here. […]

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