Wednesday 6th November 2017

December 5, 2017 By Leave a Comment

A. Four rounds (For quality)

  • 4-6 Strict pull-ups
  • 6 Pistols each leg
  • 4-6 Ring Dips
  • 1-2 Rope Climbs

B. 5 min max reps of:

  • T2B
  • HSPU
  • Chest to Bar Pull-ups (Rx Plus = Muscle ups)
  • Double Unders

1 min rest in between

Score each movement.

Filed Under: WOD

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