Wednesday 7th August 2013

August 6, 2013 By 5 Comments

A. Clean

  • 3-3-3

B. 21-15-9

  • Front Squat (42.5/60)
  • Burpee Bar Jump Overs

 

For those playing along at home……Lucas is 23!

lucas parker

Photo credit to CrossFit Barrie

Filed Under: WOD

Comments

  1. Tony says:
    August 7, 2013 at 9:27 am

    He’s my favourite, we have the same hair do!
    Putting things in perspective, mens Rx for our WOD is equal to the three plates at only one end of the bar Lucas is front squatting and he’s probably only doing a warmup.

    Reply
    • Bec says:
      August 7, 2013 at 9:55 am

      Haha Tony, yeah he is a pretty strong dude. If my memory serves me correctly, he was the equal winner of the Clean & Jerk ladder event at this years games with a 355 Pounds (161kg).

      Reply
  2. Lloyd says:
    August 7, 2013 at 9:33 am

    Get out. He looks more like 30+++++

    Reply
  3. Bec says:
    August 9, 2013 at 12:09 pm

    Paul M – 50 50 50 / 10.10 (50)
    Sez – 30 35 35 / 8.22 (30)
    Kate S – 30 35 37.5 / 8.41 (30)
    Brig – n/a / 8.18 (Deadlift – 50kg)
    Katie L – 30 35 35 / 9.14 (30)
    Acacia – 30 32.5 32.5 / 8.01 (30)
    Lloyd – 40 50 60 / 9.15 (45)
    Lauren – 22.5 24 25 / 8.03 (22)
    Jess – 22.5 25 27 / 6.35 (22)
    David – 60 60 70 / 9.34 (50)
    Tony – 45 50 50 / 8.30 (50)
    Mac – 14 16 18 (KB step up) / 9.19 (35)
    Nath – 30 40 50 / 9.10 (35)
    Chels – 35 40 42.5 / 10.43 (32.5)
    Megs – 30 30 30 / 9.51 (30)
    Jen – 35 40 40 / 7.04 (30)
    Sif – 20 23 25 / 7.05 (23)
    Leigh – 50 60 60 / 8.50 (50)
    Mel – 70 75 80(2) / 10.32 Rx
    Rach – 40 42.5 45 / 8.04 (35)
    Mark – 70 75 80 / 6.07 Rx
    Jez – 50 60 60 / 8.42 Rx
    Bec – 45 47.5 47.5 / 7.59 (35)
    Em – 44.5 44.5 44.5 / ?? (Whoops sorry Em you owe me burpees)
    Jimmy – 80 80 80 / ?? (Whoops, you too Jimmy – 20 each)

    Reply

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