Wednesday 7th August 2019

Fight Gone Bad

 The Original

5 Rounds of:

  • 1 min Wall Ball (7/9)
  • 1 min SDHP (25/35)
  • 1 min BXJ (20/24)
  • 1 min Push Press (25/35)
  • 1 min Rowing (Cals)

 1 min rest

Score total reps each round.

 

7pm OLY Lifting – Clean & Jerk

Don’t forget to book in…… Limited to 16 as per normal classes.

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