5 rounds of:
5 Barbell Row
5 Strict Pull Ups
5 Ring Push-ups
EMOM for 21
- 5 Heavy Power Clean
- 10 HSPU
- 15 Box Jump Overs (20/24)
Finisher: 100 Weighted sit-ups
Train for change
5 rounds of:
5 Barbell Row
5 Strict Pull Ups
5 Ring Push-ups
EMOM for 21
Finisher: 100 Weighted sit-ups
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