Wednesday 7th December 2016

5 rounds of:

5 Barbell Row

5 Strict Pull Ups

5 Ring Push-ups

 

EMOM for 21

  1. 5 Heavy Power Clean
  2. 10 HSPU
  3. 15 Box Jump Overs (20/24)

 

Finisher: 100 Weighted sit-ups

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