The Bear Complex
5 Rounds of 7 sets of:
- 1 x Power Clean
- 1 x Front Squat
- 1 x Push Press
- 1 x Back Squat
- 1 x Push Press
Increase the weight for each Round (of 7 sets) and record max weight for a completed round.
Do not rest the barbell on the ground during 7 sets.
This is not a timed workout, it is for max weight only for a full complete round.
30mins to complete
Finisher: Cardio intervals
Pick your equipment and complete the following:
- 15 sec on / 45 sec off
- 30 sec on / 30 sec off
- 45 sec on / 15 sec off
- 15 sec on / 45 sec off
- 30 sec on / 30 sec off
- 45 sec on 15/sec off
- 15 sec on / 1 min 45 recovery
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