Wednesday 7th February 2018

A. Deadlift

  • 5-5-5-5

E3M

Open your hands and re-grip at end of each rep. Not touch & go

Superset with 5 Tall Box Jumps

B. 5RFT

  • 200m Run
  • 10 BXJ (20”/24)
  • 20 KBS (16/24)

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