A. Deadlift
- 5-5-5-5
E3M
Open your hands and re-grip at end of each rep. Not touch & go
Superset with 5 Tall Box Jumps
B. 5RFT
- 200m Run
- 10 BXJ (20”/24)
- 20 KBS (16/24)
Train for change
A. Deadlift
E3M
Open your hands and re-grip at end of each rep. Not touch & go
Superset with 5 Tall Box Jumps
B. 5RFT
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