A. Split Jerk
- 3-3-2-2-1-1
12mins on clock to compete all lifts
B.7min AMRAP
- 7 T2B
- 14 HR Push-ups
- 21 Double Unders
Another chance to ring the new PB Bell today!
Wednesday 7th January 2015
January 6, 2015 By Leave a Comment
Train for change
AFFILIATED WITH
Speak Your Mind