Wednesday 7th January 2015

January 6, 2015 By Leave a Comment

A. Split Jerk

  • 3-3-2-2-1-1

12mins on clock to compete all lifts

 

B.7min AMRAP

  • 7 T2B
  • 14 HR Push-ups
  • 21 Double Unders

PB Bell

Another chance to ring the new PB Bell today!

Filed Under: WOD

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