A. Split Jerk
- 3-3-2-2-1-1
12mins on clock to compete all lifts
B.7min AMRAP
- 7 T2B
- 14 HR Push-ups
- 21 Double Unders
Another chance to ring the new PB Bell today!
Train for change
A. Split Jerk
12mins on clock to compete all lifts
B.7min AMRAP
Another chance to ring the new PB Bell today!
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