Thursday 7th January 2021

January 6, 2021 By Leave a Comment

A. Overhead Squat

  • 3-3-3-3

E2.5M

 

B. 12 min AMRAP

  • 200m run
  • 12 Back Squats (42.5/60)

Bar taken from the floor.

Pick a weight that you can do unbroken. Beware if dropping bars from back.

Filed Under: WOD

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