A. Deadlift
- 4-4-4-4
Superset with 5 Tall box jumps
E23M
B. 12 min AMRAP
- 5 Thrusters (30/42.5)
- 7 Hang Power Clean
- 9 Sumo Deadlift High Pull
Wednesday 7th July 2021
July 13, 2021 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Deadlift
Superset with 5 Tall box jumps
E23M
B. 12 min AMRAP
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