A. Back Squat
- 6 x 2
E2M
B. Chipper for time:
- 50 Lateral burpees over the bar
- 50 Alternating pistol squats
- 50 Push-ups
- 50 Thrusters (30/42.5)
Train for change
A. Back Squat
E2M
B. Chipper for time:
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind