A. Every 2 minutes for 12 minutes (6 sets)
- Deadlift x 2 reps @ 80-85% of 1-RM Deadlift
Start heavy at % and stick to similar weight across all sets.
B. 5RFT
- 24 KBS (24/32 kg)
- 12 Alternating Reverse Lunges with Kettlebell Goblet Hold (24/32 kg)
- 12 Box Jumps (20″/24″)
18 min cap
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