Wednesday 7th March 2018

A. Every 2 minutes for 12 minutes (6 sets)

  • Deadlift x 2 reps @ 80-85% of 1-RM Deadlift

Start heavy at % and stick to similar weight across all sets.

 

B. 5RFT

  • 24 KBS (24/32 kg)
  • 12 Alternating Reverse Lunges with Kettlebell Goblet Hold (24/32 kg)
  • 12 Box Jumps (20″/24″)

18 min cap

 

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