Wednesday 7th May 2014

A. Hang Snatch

  • 3-3-3

 

B. 7min AMRAP

  • 7 Chest to Overhead (35/50)
  • 7 Sit-ups

 

Competition Class: Tonight at 7pm. Kicks off at 7pm, so be warm & ready to go!

NEW HOODIES ARE COMING!!!!

4 different colours/styles to chose from.
Blue & Pink will help you stand out in the crowd but grey also available for those looking to blend in.
Back image also shown as picture below.
Taking orders up until next Thursday 15th so be quick!
Ensure you leave a comment below as to the size you want (unisex & same American Apparel size as last year) and please specify what colour jumper you want (If grey also what colour font)
Or email [email protected]
Or place order on sheet at CFQ from tomorrow night.
$60 each and payment required ASAP.

pink & blue

grey

back image

Comments

  1. 5.45am
    Paul; 30, 20, 20 / 9 (40kg)
    Reggie; 30, 34, 40 / 8+4c2o (rx)
    Blake; 0, 20, 20 / 6+5 c2o (40kg)
    Nick P; 25, 25, 25 / 6+2 c2o (40kg)
    Kate McC; 20, 20, 20 / 6 (30kg)
    Tony; 32.5, 35, 37.5 / 8+7 (40kg)
    Nikki; 20, 24, 25 / 9 (25kg)
    Rod; 30, 34, 40 / 7+3 c2o rx
    Simon; 30, 33, 33 / 7+5 (40kg)
    Marie;15, 15, 15 / 7+3 c2o (20kg)
    Teisha; 15, 15, 20 / 7+6su (20kg))
    Liv; 25, 25, 25 / 5+2 c2o rx
    Sez; 22.5, 20, 22.5 / 7+7 c2o (27.5kg)
    Laila; 30, 30, 32.5 / 7+5su rx
    Zoe; 15, 15, 15 / 9 (15kg)
    6.45
    Lachie; 35, 40, 45 / 8+7 c2o rx
    Laura; 25, 25, 25 / 7+1 su
    Josh; 40, 40, 40 / 8+7 c2o rx
    Kat c; 20, 20, 22.5 / 6+1 c2o (22.5kg)
    Courtney; 8, 13, 13 / 4+2 c2o (20kg)
    Sean; 35, 35, 35, / 8 (40kg)
    Karis; 25, 25, 27.5 / 9 (30kg)
    bec; 35, 35, 37.5 / 12+2 rx
    5.30pm
    Bec J; 20, 20, 20 / 8+1 c2o (25kg)
    Anna K; 20, 22, 24 / 6+3 c2o (28kg)
    Nath; 25, / 5+5 (40kg)
    Onna; 25, 25, 25 / 7+3su (29kg)
    Lloyd; 40, 45, 50, 50 FS / 5+7 fs)
    Jess; 17.5, 19.5, 17.5 // 7+3 c2o (25kg)
    Caitlin; 25, 25, 28 / 8+2 C2o (25kg)
    Rach B; 20, 17.5, 17.5 / 9+4 su (25kg)
    Sarah; 17, 17, 17.5 / 8 (27.5kg)
    Hol; 20, 20, 22 / 6+7 c2o (27kg)
    5.30pm
    Candice; 25, 25, 25 / 7+6c2o rx
    Rob; 30kg / 7+3 su rx
    Glen; 20, 20, 25 / 6 (40kg)
    6pm
    Luke P; 40, 42, 42 / 7+1 PP rx
    Chrissy; 22.5 / 5+4 c2o (30kg)
    JB; 60 / 13 rx
    6.30pm
    Leigh; 35, 40, 42.5 / 9 rx
    Tyler; 27.5, 27.5, 30 / 9 rx

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