A. Five sets for max reps:
- 45 seconds of Handstand Push-Ups
Rest 45 seconds
- 45 seconds of Double-Unders
Rest 45 seconds
B. 15 min AMRAP
- 10 Left-Arm DB Push Presses (15/22.5)
- 10 Right-Arm DB Push Presses(15/22,5)
- 15 DB Goblet Squats (15/22.5)
- 20 V-sits
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