Wednesday 7th November 2018

A. Five sets for max reps:

  • 45 seconds of Handstand Push-Ups

Rest 45 seconds

  • 45 seconds of Double-Unders

Rest 45 seconds

 

B. 15 min AMRAP

  • 10 Left-Arm DB Push Presses (15/22.5)
  • 10 Right-Arm DB Push Presses(15/22,5)
  • 15 DB Goblet Squats (15/22.5)
  • 20 V-sits

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