Wednesday 7th October 2020

A. Deadlift

  • 3-3-3-3

Superset with 5 Tall Box Jumps

E3M

 

B. Partner WOD

18min AMRAP

Alternate full rounds of:

  • 3 Unbroken Power Cleans (50/70)
  • 6 Burpee Box Jump-Overs (20”/24”)

Weight selected based on heaviest weight for 3 that can be done unbroken.

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