Wednesday 7th September 2016

GYMNASTICS SKILLS

EMOM for 12

  1. Muscle ups/Strict Pull-ups
  2. Ring Dips
  3. HS Hold/ Walk/ Drill/ HSPU

 

AMRAP 5

10 cal row

10 x Box Jump (20/24)

Rest 2 mins

AMRAP 5

10 x 10m shuttles (wall to wall)

10 x T2B

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