Wednesday 7th September 2022

September 7, 2022 By Leave a Comment

A. Back Squat

  • 5-5-5-5

E2-2.5M

 

B. Jackie

For time:

  • 1000m row
  • 50 Thrusters (15/20)
  • 30 pull ups

12 min cap

Filed Under: WOD

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