Wednesday 8th April 2015

EMOM for 10

1 Clean and Jerk


EMOM for 15 minutes

3 Ground to Overhead (42.5/60)

6 Burpee Bar Jump Overs


If you fail to complete the round within the minute, finish all of the
repetitions and then sit out the minute in which you carried over into.
Restart at the top of the following minute.


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