Wednesday 8th April 2020

April 7, 2020 By Leave a Comment

Humpday Houseparty (Minimal equipment day)

5 rounds x 1 min each round

1 min rest between

  1. 10m Shuttles
  2. Plank
  3. HSPU (Box/Pike/Push-ups)
  4. Bear crawl shuttles
  5. Russian Twists

 

No space to run shuttles then 1 min high knees running on spot (Minute 1) and continuous inch worms for minute 4

Plank on forearms or extended arms.

Filed Under: WOD

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