Humpday Houseparty (Minimal equipment day)
5 rounds x 1 min each round
1 min rest between
- 10m Shuttles
- Plank
- HSPU (Box/Pike/Push-ups)
- Bear crawl shuttles
- Russian Twists
No space to run shuttles then 1 min high knees running on spot (Minute 1) and continuous inch worms for minute 4
Plank on forearms or extended arms.
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