Wednesday 8th August 2018

August 7, 2018 By Leave a Comment

A. EMOM 14

  • 1 x Squat Clean

 

B. “Five minute Capacity Test”

5 minute AMRAP

  • 5 Squat Cleans (42.5/60)
  • 10 Burpees over bar

 

Finisher: Tabata

Alternate for 10 rounds:

  • Chin Over Bar Hold
  • Ring Hold

Filed Under: WOD

Speak Your Mind

*