Wednesday 8th July 2020

July 7, 2020 By Leave a Comment

A. Push Jerk

  • 3-3-3-3-3

E2M

  

B. 8 min AMRAP

  • 15 KBS (16/24)
  • 30 Double-Unders

 

Finisher: EMOM 6

5 Push-ups & 5 Strict Pull-ups

Filed Under: WOD

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