A. EMOM 15 (5 rounds)
- 1 Power Snatch
- Max unbroken attempts of Toes to bar / Toes to target
- Rest
B. “Partner Isabel”
For time:
- 60 Power Snatches (42.5/60)
12 min cap
Finisher: Tabata x 10
- Alternating hollow rocks and plank hold (5 each)
Train for change
A. EMOM 15 (5 rounds)
B. “Partner Isabel”
For time:
12 min cap
Finisher: Tabata x 10
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