EMOM for 10
1 Power Snatch + 1 OHS
8 minute AMRAP
5 Power Snatch (35/50)
10 BXJO (20/24)
Finisher: Accumulate 3 mins plank old.
Train for change
EMOM for 10
1 Power Snatch + 1 OHS
8 minute AMRAP
5 Power Snatch (35/50)
10 BXJO (20/24)
Finisher: Accumulate 3 mins plank old.
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