A. EMOM 10
1 Hang power snatch + 1 overhead squat
*Start at ~50% 1RM snatch and work up
B. “Nancy”
5RFT
- 400m Run
- 15 OHS (30/42.5)
20 min cap
Train for change
A. EMOM 10
1 Hang power snatch + 1 overhead squat
*Start at ~50% 1RM snatch and work up
B. “Nancy”
5RFT
20 min cap
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