Wednesday 8th March 2023

March 7, 2023 By Leave a Comment

A. EMOM 10

1 Hang power snatch + 1 overhead squat

 

*Start at ~50% 1RM snatch and work up

 

 B. “Nancy”

5RFT

  • 400m Run
  • 15 OHS (30/42.5)

20 min cap

Filed Under: WOD

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