Wednesday 8th May 2013

 

A. Skin the Cat / Rope Climb Practice

  • 3 sets of 3
  • Coaches Tip: Bring/Wear long socks 

 

B. 4RFT

  • 400m Run
  • 50 Squats

 

Pray no rain……….otherwise bring a towel and be prepared to get wet (unless it is torrential, then we will change to a swim WOD!).

If he can do barefoot burpees in the snow, then we can run in a light shower, right?

DCIM100GOPRO

Comments

  1. Abbey – 14.22
    Brig – 14.55
    Cassie – 14.41 (400, 200, 400, 200 / 30 squats)
    Brett –

    Kate – 13.19 (skips)
    Chels – 13.54
    Candice – 13.36 (skips)
    Ramon – 14.25
    Mel W – 11.54 (skips)
    Bec j – 13.24
    Lloyd – 14.49
    Anna K – 16.19 (row)
    Tony – 13.10 (row)
    Claudia – 14.13
    Ads – 13.02 (row)
    Bianca – 11.47 (skips, step up)
    Nath – 12.08 (skip)
    Liv – 10.02 (skip)
    Kate S – 11.47 (skip)
    Trav – 11.42 rx
    Tony Z – 12.30
    Kiren – 13.48 (skip)
    Mel – 13.32 (skips)
    Nick 14.10 Rx

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