A. Skin the Cat / Rope Climb Practice
- 3 sets of 3
- Coaches Tip: Bring/Wear long socks
B. 4RFT
- 400m Run
- 50 Squats
Pray no rain……….otherwise bring a towel and be prepared to get wet (unless it is torrential, then we will change to a swim WOD!).
If he can do barefoot burpees in the snow, then we can run in a light shower, right?
Abbey – 14.22
Brig – 14.55
Cassie – 14.41 (400, 200, 400, 200 / 30 squats)
Brett –
Kate – 13.19 (skips)
Chels – 13.54
Candice – 13.36 (skips)
Ramon – 14.25
Mel W – 11.54 (skips)
Bec j – 13.24
Lloyd – 14.49
Anna K – 16.19 (row)
Tony – 13.10 (row)
Claudia – 14.13
Ads – 13.02 (row)
Bianca – 11.47 (skips, step up)
Nath – 12.08 (skip)
Liv – 10.02 (skip)
Kate S – 11.47 (skip)
Trav – 11.42 rx
Tony Z – 12.30
Kiren – 13.48 (skip)
Mel – 13.32 (skips)
Nick 14.10 Rx